Shower at Night

Showering before bed can help make sure that allergens stuck on your hair and skin don’t curl up in bed with you.

If your child has allergies, giving them a bath at night can also help.

Squeeze In
a Power Cleaning

Devote 10 minutes a day to dusting and vacuuming to help reduce dust build-up.

Put allergen barrier covers on your mattresses, box springs and pillows. When traveling, pack a couple of covers for the pillows at your destination.

Wash all bedding and blankets once a week in hot water (at least 130° F). Be sure to check the washing instructions.

Outside Clothes/
Inside Clothes

Allergens (pollen, pet dander, mold spores, dust mites) can stick to your body, clothes and hair.

To help reduce your exposure, make it a habit to remove your shoes, change your clothes and wash your hands and face when you come inside.

Keep Sinuses Moisturized

A dry nose can irritate your nasal passages. There are some simple ways to keep your sinuses moist:

Use a humidifier when you sleep.

Drink lots of fluids.

Place a warm, wet towel on your face as it may relieve discomfort.

Use pillows to keep your head elevated when sleeping to make breathing more comfortable.